Less fart, more heart

It’s been a little while since we talked training tips hasn’t it? I guess the main reason for this is that I don’t usually have anything worthwhile to share, beyond “Running’s nice isn’t it? We should all run about for a bit. Maybe sometimes we could run faster or further, but not get injured and…

The Snot Rocket Diaries

Like a 7 min/mile pace and the ability to look good in a vest, the snot rocket is a skill that many runners take for granted*. Not me though; for some reason I’ve never quite mastered the art of squeezing one nostril shut and jettisoning a nose goblin from the other. Others seem to do…