StatBlast: March 2013


March was the month when: I slowly started getting back into the swing of things.

Number of runs: 12

Miles run: 57.51

Time on feet: 9:18

Blog posts: 6

Average pace:  9:40 min/mile

Longest run: 10.03 miles

Races: 0

PB to date: New 5k PB!!!

                1 mile: 7:20

5k: 24:28 24:20

5 mile: 42:57

10k: 53:10

Half Marathon: 2:13:18

Marathon: N/A

A bit of waffle about this month: Still not able to get many miles in at the moment, but what I’m lacking in quantity I’m trying to make up for in quality. A couple of nice long slow runs this month, as well as some good tempo work and interval training.



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